Being on my mat feels like coming home every time I roll it out! When You Power Yoga opened just a few miles down the road with gently heated classes I knew it would be a game changer. And a game changer it was, a lifestyle that I quickly adapted to and incorporated into my everyday. The meditation aspect of yoga was also a life-changing experience and made the awareness of breath, body, and movement cement in every aspect of life. There was more awareness and thought in the little things that are done every day. A gentler approach to myself also resulted in a gentler approach to the people and situations alike I encounter each day. Yoga is a way of life for me now and I don't know where I would be if I hadn't found it. I call You Power Yoga my "home studio" but it really just feels like home.
